Have long work hours, busy schedules or endless emails left you wondering how to fight fatigue? According to a Harvard Business School survey of 1,000 working professionals, 94% put in at least 50 hours of work a week, with more than 50% of responders working more than 65 hours weekly.1 With demanding work schedules, increased multi-tasking and a demand for instant results, it’s no wonder North Americans are reaching for energy supplements to get them through the week.
Classified as a functional beverage, energy drinks are consumable liquids that promote temporary mental alertness and wakefulness, along with physical stimulation.3 Sold for nearly 30 years in more than 165 countries worldwide, many companies are now offering healthy, natural, and organic energy drinks as an alternative to the original formulas in order to keep up with consumer demand.
Post workout supplements are a popular type of sports nutrition product. The term post workout means any supplement intended to be taken after a workout. These supplements are designed to address the nutrient needs of bodybuilders and athletes immediately after an intense workout.
If you’re looking to gain weight or build mass, using a mass gainer can get you there faster. Mass gainers are high-calorie supplements that combine carbohydrates, protein and fats to help you pack on size. These macro-nutrients are present in different ratios and quantities depending on the mass gainer.
Pre workout is a classification of supplements ingested prior to exercising to help increase energy, focus and duration of physical activity. By working to fight off fatigue, pre workout is used by recreational and professional athletes to get the most potential out of their performance.