Detox Detox cleanses have been performed for thousands of years with herbs, saunas, scrubs, fasting or potions, often for religious reasons.5 In Ayurveda medicine, a traditional...
Curious about the benefits of probiotics or possible probiotic side effects? With growing interest around probiotics, science has begun to uncover some big benefits from these tiny organisms. In this article we’ll answer what are probiotics, what do probiotics do, compare the benefits of probiotics for men vs. probiotics for women and explain how probiotics supplements work to keep you healthy and performing at optimal levels.
If you’re training for an endurance event, whether it be a marathon or a long-distance cycle, keeping your energy levels high are critical for achieving your performance goals. It’s widely accepted that carbohydrate intake during endurance events can enhance performance and delay muscle fatigue. Carbohydrates are used as fuel during physical activity. Many athletes depend on energy gel, chews, or running gels for carbohydrates during endurance events.
Properly fueling your body while you exercise is a critical, yet often overlooked area in workout nutrition. An intra workout supplement can provide critical nutrients to boost energy and start muscle recovery without disrupting physical activity.
Have long work hours, busy schedules or endless emails left you wondering how to fight fatigue? According to a Harvard Business School survey of 1,000 working professionals, 94% put in at least 50 hours of work a week, with more than 50% of responders working more than 65 hours weekly.1 With demanding work schedules, increased multi-tasking and a demand for instant results, it’s no wonder North Americans are reaching for energy supplements to get them through the week.
Collagen is a type of protein fiber that provides cushioning and strength to many parts of the body. Collagen is a family of molecules, not just one.1 Collagen is present in skin, cartilage, blood vessels, muscles and even the cornea.